16 Hrs
المصدر:
CNN Arabic
المصدر: CNN Arabic
16 HrsCNN Arabic
المصدر: CNN Arabic
16 Hrsجاهز للتشغيل
جاهز للتشغيل
The "Exercise Coach" program offers short workout sessions lasting only 20 minutes, twice a week, designed for all ages and fitness levels. The majority of participants are over 40 years old. These exercises aim to improve fitness effectively within a limited amount of time.
تنويه: هذا ملخص تم إنشاؤه بواسطة الذكاء الاصطناعي
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