3 Days
المصدر:
الجزيرة الرياضية
الجزيرة الرياضية
جاهز للتشغيل
جاهز للتشغيل
With the launch of the 2026 FIFA World Cup, players and coaches are focusing on the importance of nutrition in supporting physical performance and endurance during matches. Carbohydrates play a key role in maintaining energy reserves in the muscles, accounting for up to 47% of energy expenditure during games, which impacts performance levels, especially in the final minutes. It is recommended to consume 2,500 to 3,500 calories daily, with a balanced distribution of carbohydrates, proteins, and fats, along with the importance of continuous hydration. The Mediterranean diet is a promising option to enhance strength and endurance, but scientific evidence remains limited, and further research is needed to confirm its effectiveness on a broader scale.
تنويه: هذا ملخص تم إنشاؤه بواسطة الذكاء الاصطناعي
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