Shaheen recommends indoor exercise in summer

Mohamed Shahin Al-Hosni, a member of the Board of Directors of the UAE Bodybuilding and Fitness Federation, affirmed that air-conditioned facilities have become the best option for exercising during the summer, as they provide a safe and healthy environment that reduces the risks of heat stress and ultraviolet rays. He praised the initiative of the Adnic Center in partnership with the Abu Dhabi Sports Council, which leverages large spaces and air-conditioned facilities to promote community physical activity. He recommended avoiding exercise during peak hours, emphasizing the importance of drinking water and gradually increasing workout intensity, all aimed at encouraging a healthy and sustainable lifestyle throughout the year.

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