Daily habit enhances beet heart benefits

A study has revealed that chewing sugared gum after consuming beetroot juice increases nitrite levels in the mouth and blood by 45% and 25%, respectively, which helps dilate blood vessels and modestly reduce blood pressure. The findings suggest that this method could safely enhance the heart benefits of beetroot, while emphasizing the need to avoid excessive chewing of sugared gum to protect dental health and metabolic wellness.

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تنويه: هذا ملخص تم إنشاؤه بواسطة الذكاء الاصطناعي

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