Heatwaves: Expert health tips

With temperatures soaring to record levels, experts advise adopting preventive measures such as drinking approximately 12 glasses of water daily and avoiding sugary and alcoholic beverages to prevent heat-related illnesses, especially when exercising outdoors. Emphasis is also placed on cooling strategies and choosing appropriate times for physical activity, focusing on hydrating the body and replenishing lost electrolytes during workouts to avoid sunstroke and other heat-related health issues.

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