Night eating impacts digestive health

A preliminary study showed that consuming more than 25% of daily calories after 9 PM, in conjunction with chronic stress, increases the risk of developing intestinal disorders such as constipation and diarrhea by approximately 2.5 times. The findings also indicated that the combination of late-night eating habits and high stress levels leads to a decrease in the diversity of gut bacteria in the microbiome, although the exact relationship is not yet definitive and further research is needed.

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