Omega-3s do not boost memory

A clinical study showed that Omega-3 supplements derived from fish oil or algae did not produce any improvement in memory, cognitive abilities, or brain cell size in individuals at risk of developing dementia, despite elevated Omega-3 levels in their brains. The researchers confirmed that overall health improvement through exercise, stress reduction, adequate sleep, and a vegetarian diet remains more effective in prevention. The study's findings serve as a call to reevaluate the effectiveness of Omega-3 supplements in dementia prevention.

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