Tips to sleep in hot weather

High summer temperatures affect sleep, and many people find it difficult to wake up at night due to the heat. It is recommended to wear lightweight cotton clothing, avoid tight garments, and cover the body with a thin blanket or not use coverings at all. Additionally, it is preferable to close windows and curtains during the day to keep the house cool, and to use fans or air conditioners while opening windows in the evening to refresh the air. It is advised not to drink large quantities of water before bed, to eat light dinners, and to take warm showers instead of cold ones to make sleeping easier. Also, avoid exercising right before sleep, especially in hot weather.

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