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المصدر:
The Columbus Dispatch
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Feeling jittery from coffee: experts explain if you're overdoing it
Many coffee drinkers, especially younger adults, experience jitters and anxiety due to caffeine intake. Experts suggest that the timing, amount, and manner of consuming coffee may trigger these effects, despite unchanged routines. Alternatives like mushroom coffee blends, such as Everyday Dose, aim to provide a caffeine boost without anxiety or sleep disruption.
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تنويه: هذا ملخص تم إنشاؤه بواسطة الذكاء الاصطناعي
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