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المصدر:
The Washington Post
Melatonin or magnesium for better sleep
The article discusses various supplements commonly used to aid sleep, manage jet lag, relieve muscle tension, and improve overall relaxation. It provides information on their uses and benefits.
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تنويه: هذا ملخص تم إنشاؤه بواسطة الذكاء الاصطناعي
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