Dietary Shift May Prolong Lifespan

A review of over 350 studies suggests that reducing protein intake, rather than calories, may provide similar metabolic benefits for sedentary adults, such as improved metabolism and reduced cellular damage. The research highlights that limiting certain amino acids can increase FGF21, a hormone linked to improved energy expenditure and lifespan extension. Since many people consume more protein than necessary, especially those who are inactive, the findings imply that personalized protein guidelines should be considered based on activity level and age.

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