1 Day
المصدر:
The Washington Post
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Doctors’ advice on ‘catch-up’ sleep
Sleeping in on weekends does not effectively compensate for sleep deprivation. The article explains why and suggests alternative strategies for managing sleep deficits.
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تنويه: هذا ملخص تم إنشاؤه بواسطة الذكاء الاصطناعي
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