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المصدر:
Los Angeles Times
Beginner Balance Tips in 5 Minutes
The article explains that short, daily balance exercises—especially static and dynamic routines—are effective for improving postural control, coordination, and proprioception. These exercises, which take about five minutes, can be performed at home with little or no equipment and help build a foundation for better stability and confidence in everyday activities, regardless of age. Consistent practice of these exercises is emphasized as a simple way to enhance balance and reduce fall risk.
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