Plyometric Training Boosts Balance

The article emphasizes the importance of plyometric exercises for maintaining muscle strength, reactivity, and balance across all ages to prevent falls and injuries. It explains that explosive movements like jumping, skipping, and hopping strengthen tendons and muscles, helping improve quick responses needed during accidental trips or missteps. For older adults, starting with strength training before progressing to plyometrics is recommended, with routines being simple and safe, such as jumps or hops performed a few times weekly.

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