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المصدر:
Los Angeles Times
Is balance essential for longevity
Improving balance is linked to increased longevity and reduced injury risk. Simple at-home tests and exercises, including plyometrics and tai chi, can help assess and enhance balance without equipment. Regular practice of these methods may improve stability and decrease fall risk as people age.
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تنويه: هذا ملخص تم إنشاؤه بواسطة الذكاء الاصطناعي
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