Diet reduces liver fat and reverses prediabetes

A recent study suggests that a ketogenic diet may offer significant liver health benefits for individuals with obesity, prediabetes, and excess liver fat. The research found that those following the keto diet experienced a 67% reduction in liver fat and greater improvements in liver insulin sensitivity compared to Mediterranean and low-fat diets. Despite similar weight loss across all groups, the keto diet showed potential as a short-term intervention for reversing fatty liver and prediabetes, though long-term use may require transitioning to other healthy diets.

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