Obesity specialist’s daily diet

Dr. Susan Wolver, director of the Virginia Commonwealth University Health Weight Loss Program, shares her balanced, low-carb daily eating routine focused on foods she can sustain long-term. Her diet includes full-fat Greek yogurt, vegetables, proteins, nuts, cheese, and occasional desserts like cottage cheese with honey or chocolate protein powder. She emphasizes choosing minimally processed foods, reading labels carefully, and understanding that obesity is a biological condition rather than a matter of willpower.

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