Sonny Gray's sustained elite performance at 36

Sonny Gray, a 14-year MLB veteran, is currently excelling at age 36, with a career-high 17 wins and a 2.69 ERA this season. Known for his meticulous preparation and unique pitching approach, Gray relies on experience, pitch variation, and lower effort levels rather than power to sustain his performance. His longevity is attributed to his disciplined routine and adaptability, making him one of the last remaining pitchers from his draft class.

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