LA's role in top wellness trends

The article explores how wellness culture in Los Angeles has evolved into an all-consuming industry, with residents engaging in various practices like strength training, cold plunges, and tracking health metrics. It highlights the obsession with optimizing health and aging, often turning self-care into a performance, while noting the rise of social wellness activities like wellness socials and cold-plunge meetups. The author suggests embracing enjoyment and simplicity by occasionally forgoing tracking and health routines, emphasizing that wellness should be about fun rather than constant Self-improvement.

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