Kitchen staple may ease mild constipation

A recent study suggests that daily consumption of vinegar in liquid form may help improve bowel movements in adults with mild constipation. The research, involving healthy Japanese adults, found that those who drank a vinegar-based beverage experienced a significant increase in weekly bowel movements over four weeks compared to a placebo group. While promising, experts emphasize that more research is needed and advise sticking to established constipation treatments like increasing fiber and fluids.

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