Debunking the superfood myth

The article explains that the term "superfood" is a marketing label with no official scientific definition, implying foods have extraordinary health benefits. While some foods like berries, leafy greens, and nuts offer valuable nutrients, a balanced diet emphasizing variety, minimally processed foods, and beneficial nutrients such as fiber, healthy fats, and lean proteins is essential. Overall, good health is achieved through consistent healthy eating habits rather than relying on any single "superfood."

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