Researchers find 10-minute exercise boosts mood

A study from the University of Tsukuba found that even a brief, slow 10-minute jog can improve mood and cognitive function in healthy young adults. Participants showed increased alertness, self-control, and brain activity in regions related to focus after the easy exercise, with benefits lasting beyond the workout. Experts suggest that gentle movement like this can temporarily boost mental clarity, though results are limited to a small sample and immediate effects.

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