Social anxiety: Unseen habits that worsen it
The article discusses social anxiety disorder, highlighting how it affects many, especially university students. It features personal experiences and signs of social anxiety, emphasizing that it can lead to withdrawal and low self-esteem. Experts recommend cognitive behavioral therapy and behavioral strategies to manage symptoms, encouraging individuals to challenge their fears and reduce safety behaviors to improve social confidence.
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تنويه: هذا ملخص تم إنشاؤه بواسطة الذكاء الاصطناعي
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