Top foods to cut belly fat and boost heart health
Dr. Michael Aziz emphasizes that reducing belly fat involves a balanced diet focusing on lean proteins, fruits, vegetables, and healthy fats. While high-protein diets may aid calorie burning, excessive intake can increase health risks. Incorporating foods like chicken, fish, berries, and monounsaturated fats, along with hydration, can support weight loss and decrease visceral fat associated with health issues.
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تنويه: هذا ملخص تم إنشاؤه بواسطة الذكاء الاصطناعي
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