11 Hrs
المصدر:
The Washington Post
Morning habit harming your sleep
Maintaining a consistent wakeup time can improve your sleep-wake cycle and help you feel more rested. The article offers tips on how to stay consistent with your wake-up schedule.
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تنويه: هذا ملخص تم إنشاؤه بواسطة الذكاء الاصطناعي
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