Creatine: Benefits, Side Effects, Dosage

Creatine is a natural supplement that supports muscle strength, bone health, and potentially cognitive function, especially in older adults and women undergoing menopause. While traditionally associated with athletic performance, recent research indicates it may benefit general health, aging, and recovery when combined with resistance training. It is generally considered safe for healthy adults, but medical advice is recommended before use, with suggested daily doses of three to five grams.

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