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Research: Reduced late-night phone use improves teen sleep
A recent study found that late-night smartphone use among teenagers significantly disrupts sleep patterns. Teens who used their phones more than their average in the evening took over an hour longer to fall asleep and slept over 20 minutes less, with increased wakefulness after sleep onset. Experts recommend avoiding phones before bed to improve sleep quality and overall health.
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تنويه: هذا ملخص تم إنشاؤه بواسطة الذكاء الاصطناعي
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