Adjusting Your Body Clock for Fall Back

The article discusses the upcoming end of daylight saving time, when clocks will "fall back" one hour, effective November 1. It highlights how this change can disrupt the body's circadian rhythm, potentially leading to fatigue, depression, and metabolic issues, especially for vulnerable groups like teenagers and shift workers. Experts suggest gradually adjusting routines by delaying bedtime and meal times, spending time outdoors, and avoiding late caffeine intake to ease the transition and support healthy sleep patterns.

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