How to train safely in summer: best times and tips for avoiding risks

With rising temperatures during the summer season, people face challenges in exercising without overexerting their bodies or encountering heat-related health risks. Fitness experts recommend scheduling workouts early in the morning or in the evening, reducing exercise intensity, and monitoring body indicators such as heart rate. They also advise avoiding peak heat hours. Additionally, continuous hydration is essential, and gradually acclimatizing the body to hot weather is important, along with listening to the body's needs to maintain fitness and safety.

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