Reasons for anger during heatwaves

When temperatures rise during heatwaves in the summer, stress, anxiety, and aggressive behavior increase, as it becomes difficult to control emotions due to psychological exhaustion, dehydration, and insomnia. The body strains to cool down by sweating and increasing blood flow, which consumes energy and leads to fatigue and tiredness. Sleep disturbances caused by the heat affect brain function, making people more prone to irritability and agitation, and increasing their susceptibility to anger because of a weakened ability to regulate emotions. To maintain calmness, it is recommended to drink water regularly, avoid direct exposure to the sun, and wear light-colored clothes to reduce the psychological and physical effects of heatwaves.

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