Heat raises insomnia in women food tips

Temperatures have risen, making it difficult to sleep, as the hot weather affects the body's ability to cool down, which is essential for deep sleep. To ensure quality sleep in hot weather, it is recommended to consume certain foods such as yogurt, bananas, cherries, almonds, oats, kiwi, lettuce, and watermelon, as they help promote relaxation and improve sleep quality thanks to their content of melatonin, potassium, magnesium, and hydrating properties. It is also advised to avoid greasy, spicy foods and caffeine before bedtime, and to keep the room well-ventilated and wear lightweight cotton clothing to achieve comfortable sleep during heatwaves.

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