Weekly strength training may lengthen lifespan

Intense exercises, or resistance training, significantly contribute to improving overall health and longevity when performed regularly on a weekly basis for 90 to 120 minutes. These exercises aim to preserve muscle mass, which tends to decline with age, especially after the ages of thirty and fifty. Maintaining muscle mass helps reduce the risks of chronic diseases such as diabetes and osteoporosis, while also enhancing body balance and vital functions. Studies show that regular practice of such exercises reduces the risk of early death and improves cardiovascular health. Additionally, it supports bone health and flexibility, particularly for women after menopause. Experts confirm that combining resistance exercises with aerobic workouts boosts the body's resilience against premature aging, offering a comprehensive system of health protection.

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