جاهز للتشغيل
جاهز للتشغيل
The full text of the article was not available, but based on the title, it indicates that relying solely on drinking water is not enough to prevent dehydration, especially in hot weather or during exercise, when the body loses fluids and salts quickly. There is a need to consume beverages that contain salts and minerals to effectively replace what is lost and prevent dehydration.
تنويه: هذا ملخص تم إنشاؤه بواسطة الذكاء الاصطناعي
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