Strategies to alleviate Long Flight Disorder

The article offers tips to alleviate jet lag, which is caused by the mismatch between the body's internal clock and the new destination's local time. It can lead to symptoms such as insomnia, daytime sleepiness, headaches, and digestive disturbances. It is recommended to gradually adjust meal times before travel by shifting them forward or backward by 15 minutes to an hour, and to consume light, balanced meals along with plenty of water to prevent dehydration. The importance of exposure to light at appropriate times to reset the internal clock is also emphasized, along with gradually changing sleep schedules before the trip and avoiding long naps upon arrival. Finally, it is advised to gradually return to the usual sleep and meal routines after arrival to facilitate adaptation and reduce fatigue.

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