The key is what you drink before exercise

Fitness experts emphasize that preparing for workouts requires more than just putting on workout clothes. The body must be well-hydrated and have enough energy before starting. Choosing the right drink enhances performance and helps sustain activity during exercise.

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تنويه: هذا ملخص تم إنشاؤه بواسطة الذكاء الاصطناعي

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