Health Ministry Shares 5 Prevention Steps

The Egyptian Ministry of Health has outlined five simple and effective steps to prevent diabetes, heart disease, and high blood pressure. This comes in response to alarming figures indicating that non-communicable diseases account for 74% of global deaths, with heart disease and diabetes posing significant health challenges in Egypt. The steps include quitting smoking, reducing salt, sugar, and white flour intake, consuming salad daily, engaging in 30 minutes of physical activity each day, and avoiding fast food and soft drinks. The initiative also encourages early detection of diseases through free medical examinations, which have a substantial impact on reducing complications and improving the health of citizens.

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