Daily juice intake and depression risk

A recent study from Newcastle University in the UK suggests that consuming a glass of natural juice or smoothie daily, as part of a diet rich in fruits and vegetables, can lead to significant improvements in mood indicators and a reduction in depression symptoms. The study involved 42 adults aged between 18 and 65 who consumed at most one serving of fruits and vegetables per day. Participants were divided into three groups: the second group received instructions to increase their intake of fruits and vegetables, while the third group was additionally given a glass of juice daily. After four weeks, the results showed that the group consuming the juice experienced a statistically significant decrease in depression symptoms, with no differences observed in anxiety or digestive problems. Short-term metabolic side effects were not evident despite the juice’s sugar content. Although the findings are encouraging, the researchers clarify that the study is small and the follow-up period short. They emphasize that juice is not considered a cure for depression but could be a part of a dietary pattern to support mood, alongside other factors such as rest and physical activity.

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