Can Extra Sleep Help Offset Debt
Sleep medicine experts have confirmed that relying on long sleep sessions during weekends to compensate for frequent late nights is ineffective. The accumulated sleep debt cannot be recovered in just one day, which may negatively impact health and increase the risks of health problems associated with sleep deprivation.
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تنويه: هذا ملخص تم إنشاؤه بواسطة الذكاء الاصطناعي
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