Rise in Moulid sweets and safety tips

The article notes that the increased popularity of Eid Milad al-Nabi sweets requires caution to avoid health risks, especially with the rising consumption of sugars and calories. Nutrition experts, such as Dr. Moataz El-Quey, recommend choosing desserts made with healthy ingredients like honey and consuming moderate amounts after meals, along with engaging in physical activity to enhance health. Patients with diabetes and individuals aiming to maintain their weight should monitor their blood sugar levels and intake quantities. It is also essential to regulate the consumption of sweets for children, especially those with nut allergies. In summary, moderation and awareness of the appropriate sizes and types are key to enjoying Milad sweets without harm.

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