Visceral Fat Risks Despite Healthy Weight
Visceral abdominal fat poses a significant risk to heart and vascular health because it is an active tissue surrounding vital organs such as the liver, kidneys, and pancreas. It leads to insulin resistance, high blood pressure, and chronic inflammation, all of which increase the risk of heart failure and vascular aging. Even individuals with a normal weight can accumulate this fat, making waist circumference a more accurate indicator of heart risks. To reduce abdominal fat accumulation, it is recommended to adopt a healthy lifestyle that includes a balanced diet, regular physical activity, maintaining a healthy weight, and monitoring blood pressure, cholesterol, and blood sugar levels, as these measures can decrease the risk of heart disease by up to 27%.
تنويه: هذا ملخص تم إنشاؤه بواسطة الذكاء الاصطناعي
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