Tips to prevent digital fatigue

The article refers to "digital fatigue" as a state of mental and emotional exhaustion caused by continuous use of technology and social media. The brain is subjected to a constant influx of information, notifications, and emotional content, leading to feelings of exhaustion, mental confusion, and difficulty concentrating. It explains that browsing before sleep and spending long hours in front of screens increase this fatigue, resulting in poorer sleep quality and heightened stress. Signs indicating the need for a digital break include mental fatigue, tension, and difficulty focusing. Ways to avoid it include designating screen-free zones, reducing notifications, and avoiding browsing before bedtime. It is also important to review the content consumed, avoid constant comparisons, and steer clear of negative interactions. The goal is to achieve a healthy balance between technology use and real life to enhance psychological well-being and overall quality of life.

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