21 Hrs
المصدر:
الفن
Unsafe exercises and safer alternatives
Many people seeking quick results often practice intense or incorrect exercises, which puts significant pressure on the spine and joints. It is recommended to follow proper and balanced training methods to maintain health and avoid injuries.
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تنويه: هذا ملخص تم إنشاؤه بواسطة الذكاء الاصطناعي
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