Collagen's Role in Healthy Skin

The article discusses the importance of collagen in maintaining youthful and radiant skin. It explains that collagen is the most abundant protein in the body, constituting about 75-80% of the skin's components. Its main role is to provide the skin with elasticity and fullness, as well as to protect tissues from external threats such as ultraviolet rays, pollution, and smoking, which can cause deterioration of collagen fibers and accelerate the appearance of aging signs. Natural collagen production gradually begins to decline starting in the mid-twenties at a rate of approximately 1% per year, with this decline increasing in women after menopause. To maintain collagen levels, it is recommended to use topical products containing vitamin A (retinol) and vitamin C, as well as to take collagen peptide supplements for a period of 8 to 12 weeks. A balanced diet rich in proteins, fish, citrus fruits, and leafy vegetables is also advised. The guidelines emphasize that caring for collagen production and protecting it from damage is essential not only for aesthetic purposes but also for preventing skin aging and maintaining firm, healthy, youthful skin.

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