Reasons for fatigue in shorter days
As the number of daylight hours decreases, the body's exposure to light changes, which is a key factor in regulating the biological clock and controlling sleep-wake cycles. This leads to effects on mood, sleep, and overall health, as reduced light exposure can increase the risk of depression and sleep disorders.
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تنويه: هذا ملخص تم إنشاؤه بواسطة الذكاء الاصطناعي
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