Ceylon vs Regular Cinnamon
There are two main types of cinnamon: Ceylon cinnamon and Cassia cinnamon. They appear similar when used in food and beverages, but they differ in source and properties. Ceylon cinnamon is less acidic and more delicate, whereas Cassia cinnamon is more common and cheaper, but it contains compounds that could be harmful in large quantities. Experts recommend knowing which type is used to ensure benefits are maximized and health risks minimized.
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