Can Over-Cleansing Damage Skin

The warning against over-cleansing the face explains that washing the skin more than twice a day can be harmful, especially for sensitive and dry skin, as it removes natural oils and increases dryness and irritation. The American Academy of Dermatology recommends understanding your skin type and its needs before choosing products. It’s preferable to wash your face twice daily—after sweating—using a gentle cleanser and avoiding vigorous scrubbing. Oily skin also requires cleansing twice a day, with a suitable cleanser chosen accordingly. In contrast, dry or sensitive skin doesn't need to be cleansed at every single instance; washing with water in the morning and using a milder nighttime cleanser is sufficient. It is advised to wash the face after heavy sweating, especially after exercising or wearing hats or helmets, using a gentle cleanser to prevent skin irritation.

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