Seasonal Sun Limits and Vitamin D
As the autumn and winter seasons approach, people spend less time outdoors, leading to a decrease in vitamin D levels in the body due to reduced sun exposure. Vitamin D is essential for maintaining bone health and the immune system, and low levels of it increase the risk of osteoporosis and weakened immunity. It is advisable to ensure adequate intake of vitamin D supplements or foods rich in it to compensate for the lack of sunlight during this period.
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