Meal timing and sleep quality
Meal timing affects sleep quality, as the timing of meals can disrupt the body's biological clock, leading to difficulty sleeping or discomfort during the night. Therefore, it is recommended to schedule meals appropriately to maintain good sleep quality and keep the body's circadian rhythm balanced.
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تنويه: هذا ملخص تم إنشاؤه بواسطة الذكاء الاصطناعي
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