Study shows when fitness declines and if it can be delayed
A long-term Swedish study indicates that a person's physical abilities gradually decline after reaching their peak between the ages of 26 and 36. The study showed that this deterioration affects strength and endurance, with varying rates of decline depending on the type of physical ability and age-related changes. It is observed that this decline becomes more noticeable after the age of forty.
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تنويه: هذا ملخص تم إنشاؤه بواسطة الذكاء الاصطناعي
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