Causes of Night Waking and When to Seek Help
Some people suffer from frequent awakenings during the night, which affects sleep quality and causes them to feel tired and have difficulty concentrating during the day. The problem may be related to daily habits or sleep disorders, and it is recommended that those experiencing this issue modify their lifestyle to improve the quality of their sleep.
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تنويه: هذا ملخص تم إنشاؤه بواسطة الذكاء الاصطناعي
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